Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm possesses a long history of utilization in folk medicine. Its calming effects are believed to originate from its rich abundance of compounds. Studies indicate that lemon balm can help alleviate feelings of nervousness, promoting a atmosphere of calm. Incorporating lemon balm into your practice can be as simple as steeping it as a beverag